Break a world record at any age In your 50's 60's 70's even at 100 Longevity secret of the blue zone

We need more 100 year old athletes and bodybuilders. We need more superstars that are over 100!! I'm going to let you in on a little secret of mine. I am not an athlete. I have managed to take myself from a unfit guy in my 40's to a fit guy in my 50's. Now i am on a quest to become an athlete. I was never athletic, but some how I want to up the anti even higher.

So today on fit and 50 we are going to have some fun and take a look at some age related world records and what we would have to do to be able to break these records.

One of the key in being able to break one of these world records. Is to stay alive. The average life span of an American is 78 years. With exception of one location Loma Linda California. There the average life span is 88 and along with 4 other locations in the world. What makes these 5 locations so special? Well if you would like to live long enough top break one of these age related world records. Then you should watch this video to learn one of the secrets of the Blue Zones.