What I eat in a day. A full day of eating, What I eat to build muscle and enjoy life over fifty.

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This what I eat on a Saturday, While I don't eat the same thing every day I do have some things that I enjoy on a regular bases. Including my 2 whole egg omelette with 125 ml of egg whites, filled with mushrooms, onions, peppers, tomato's and roast beef.

Join us for the day and get a glimpse into how we eat plan our food for the week and live our lives.