Introducing The Super Hero Series! Ironman, Tony Stark, Robert Downey Jr, Diet and Exercise.

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This is my first video in my super hero series. With the Avengers Infinity War movie set to be released later this month, I decided to look at how the actors and how they ate and trained for their roles. To see what we can learn and apply to our own diets and training programs.

We are going to start with Robert Downey JR. yes indeed Ironman himself!Now Robert Downey was always a lean guy. I wouldn't say always a fit though as he lead a pretty wild lifestyle and because of his addiction issues spent some time in prison. It was the fitness skill set that he sought out when he was turning around his life that began to prepare him for the role of a super hero.