Train Like Thor! Episode 5 or The Superhero Series. Build Mass and cut down with Chris Hemsworth

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The Chris Hemsworth Mass Builder;

DAY 1 – Back
1A Pullups Superset with Push ups Below
5 sets x 20, 15, 12, 10, 10 reps

1B Push ups
5 sets x 20 reps

2 Hammer strength machine rows
4 sets x 12 reps

3 Dumbbell rows
4 sets x 12 reps

4 Swiss ball hyperextentions
4 sets x 25, 20, 15, 15 reps

Day 2 – Chest
1 Barbell bench press
8 sets x 12, 10, 10, 8, 8, 6, 4, 4, 4 reps

2 Incline dumbbell bench press
4 sets x 12 reps

3 Hammer strength chest press
4 sets x 15 reps

4A Weighted dip Superset with Cable Flyes Below
4 sets x 10 reps

4B Cable flyes
4 sets x 12 reps

Day 3 – Legs
1 Back squat
7 sets x 10, 8, 6, 5, 4, 3, 3 reps

2 Leg press
1 x drop set to failure

3 Walking lunges
4 sets x 20 reps

4A Leg extension Triset with Leg Curl and Calf Raises
3 sets x 20 reps

4B Single-leg curl
3 sets x 20 reps

4C Standing calf raise
3 sets x 20 reps

Day 4 – Shoulders
1 Military press
7 sets x 10, 8, 6, 5, 4, 3, 3 reps

2 Arnold press
4 sets x 12 reps

3 Barbell shrugs
4 sets x 12 reps

4A Dumbbell lateral raise Triset with Front Raise and Rear Delt Flye
3 sets x 15 reps

4B Dumbbell front raise
3 sets x 15 reps

4C Dumbbell rear delt flyes
3 sets x 15 reps

Day 5 – Arms
Barbell biceps curl
3 sets x 10 reps

Skull crusher
3 sets x 10 reps

Ez-bar preacher curl
3 sets x 10 reps

Dumbbell lying triceps extension
3 sets x 10 reps

4A Dumbbell hammer curl Triset with Rope Pressdown
3 sets x 12 reps

4B Rope pressdown
3 sets x 12 reps

5A Barbell wrist curl superset with Barbell Reverse Wrist Curl
3 sets x 20 reps

5B Barbell reverse wrist curl
3 sets x 20 reps

Above is Chris Hemsworths original Bulking weight training program when he was building muscle to play Thor. When it came time to cut to show off all those muscles he had build. He mainly used a combination of Crossfit, functional style training and Muay Tai instead of traidional cardio.