My Favorite Chest Exercises, And Why I Use Them.

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The one body part that I'm asked how to build more than any other is the chest and while I've done quite a few different workout routines over the years the main exercises have always stayed the same. So today we are going to go over my favorite chest exercises, why I do them and how you can incorporate them into your own training program.

My favorite chest exercises are Dumbbell bench press flat and incline, push ups flat and decline, and dips.

here is the link to the study that showed push ups and bench press provide similar results when it comes to strength as long as the resistance is the same. https://www.ncbi.nlm.nih.gov/pubmed/24983847