Are You A Hardgainer? Hardgainers in Their 40's, 50's, 60's and Beyond!

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We were talking it the comments on one of my video's. The gentleman I was talking to was a over 40 hardgainer, we were joined in the conversation by another who stated we are all hardgainers, unless we are one of the very few genetically blessed. I couldn't help but agree with him. None of us go into the gym and come out noticeably stronger and more muscular than when we went in.

The focus needs to be the same for the hardgainer, diet, training and recovery reigns supreme when it comes to fitness progress.