Bodyweight Exercises to Build Your Chest! (BEST RESULTS)
5 years ago
Facebook; https://www.facebook.com/Fit-and-50-548844435514900/
When we think of Bodyweight exercises to build a muscular chest right away we think of push-ups and you can't build a muscular chest without them. in this video we talk about, range of motion on our push ups, uneven push ups, proper hand positioning on our push ups, raised leg push-ups, decline push ups, archer push ups, one arm push ups, sliding chest flys both single and double, and of course dips.
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