Stop This To Increase Growth Hormone!

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Growth hormone is critical for our health. It plays a role in our body composition, cell repair and metabolism. It stimulates muscle growth, improves strength and exercise performance while helping us recover from disease and injury. So much so that it has been referred to as the fountain of youth.

What they have found is that there is a direct connection to belly fat and low growth hormone levels.

Growth hormone and insulin are antagonists to one another when insulin is high, growth hormone is low. as we gain weight we tend to get more insulin resistant causing our bodies to produce even more insulin after ve eat, suppressing growth hormone even further.

Intermittent fasting reduces the amount of time insulin is elevated in the body it allows more time for growth hormone to be elevated.

Study showing the connection between growth hormone and waist size; https://academic.oup.com/jcem/article/93/11/4221/2627231

Article referring to Growth hormone boost with fasting; https://www.healthline.com/nutrition/11-ways-to-increase-hgh#section2