F45 TRAINING VLOG: MVP | Cardio

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45

MVP description: This is not your average cardio workout. This is a cardio blast with an incredible twist. Following the first lap, half the exercises will flip into completely different movements. You will never quite get accustomed to this phenomenal cardio-only workout.

Here is the Hollywood layout and timing:
1 Pod
12 Stations
1 Set at each station
2 Laps
60 seconds of work / 30 seconds of rest

As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way

To find an F45 gym near you, you can check out this website:
https://f45training.com/

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