Day 8 - I NEED ALTERNATIVES!!! - 30 Days No Ultra Processed Food Challenge

We are on Day 8 - and I'm still surrounded by ultra processed foods... but I'm staying strong!

We have to be realistic that when we change our dietary habits, that others in the household may not be on the same page. And that's how my house is. While everyone is eating healthier than before because I'm providing non-ultra processed meals, they still like to munch on their cookies and cakes and chips and all that.

But that's ok. Would it be easier if I didn't have all the ultra processed food around me? Absolutely! But it's not realistic. We gotta work with what we've got.

Here is my super yummy pancake/waffle mix. I find it is easier to make this in bulk (as listed below) and store in an airtight container, instead of taking the time to get all the ingredients out every time I want to make it.

Pancake/Waffle Mix:
4 cups flour (I prefer unbleached unbromated flour)
3 tbl baking power
2 tsp baking soda
1 tsp salt
3 tbl sugar
Store in an airtight container until you need it.

To Make Pancakes/Waffles:
1 cup pancake mix (from above)
1 egg
1 cup milk (or as needed)
1 tbl melted butter
Pour onto hot griddle for pancakes, or into a waffle iron, and enjoy!

Food Diary:

Brunch:
Coffee with sweetened condense milk
Homemade Belgian Waffle and all-natural blueberry fruit syrup
3 pieces of bacon

Snack:
Fresh fruit
Triscuit Hint of Sea Salt
"Healthy" soda (see my other video)

Dinner:
2 hard shell beef tacos

11:40 PM Snack
Tostito Tortilla Chips

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#pancakerecipe #wafflerecipe #homemadepancakes #homemadewaffles #processedfoods #onedayatatime #day8