Premium Only Content

Day 8 - I NEED ALTERNATIVES!!! - 30 Days No Ultra Processed Food Challenge
We are on Day 8 - and I'm still surrounded by ultra processed foods... but I'm staying strong!
We have to be realistic that when we change our dietary habits, that others in the household may not be on the same page. And that's how my house is. While everyone is eating healthier than before because I'm providing non-ultra processed meals, they still like to munch on their cookies and cakes and chips and all that.
But that's ok. Would it be easier if I didn't have all the ultra processed food around me? Absolutely! But it's not realistic. We gotta work with what we've got.
Here is my super yummy pancake/waffle mix. I find it is easier to make this in bulk (as listed below) and store in an airtight container, instead of taking the time to get all the ingredients out every time I want to make it.
Pancake/Waffle Mix:
4 cups flour (I prefer unbleached unbromated flour)
3 tbl baking power
2 tsp baking soda
1 tsp salt
3 tbl sugar
Store in an airtight container until you need it.
To Make Pancakes/Waffles:
1 cup pancake mix (from above)
1 egg
1 cup milk (or as needed)
1 tbl melted butter
Pour onto hot griddle for pancakes, or into a waffle iron, and enjoy!
Food Diary:
Brunch:
Coffee with sweetened condense milk
Homemade Belgian Waffle and all-natural blueberry fruit syrup
3 pieces of bacon
Snack:
Fresh fruit
Triscuit Hint of Sea Salt
"Healthy" soda (see my other video)
Dinner:
2 hard shell beef tacos
11:40 PM Snack
Tostito Tortilla Chips
Follow me on all the socials!
Facebook:
https://www.facebook.com/PreservingHealthLiving/
Instagram:
https://www.instagram.com/preservinghealthyliving/
TikTok:
https://tiktok.com/@UCpb6nWMCUgSKP-xfY3IV32A
#pancakerecipe #wafflerecipe #homemadepancakes #homemadewaffles #processedfoods #onedayatatime #day8
-
2:10:12
Badlands Media
1 day agoDevolution Power Hour Ep. 383: Epstein, Durham, and the Dictator Narrative
83.8K48 -
2:40:10
DLDAfterDark
8 hours ago $0.29 earnedDLD Live! Feat. Red Dawn Readiness! Glock FRT's - Striker Fire Safety Concerns - ACE Trigger
23.3K2 -
2:40:21
BlackDiamondGunsandGear
7 hours agoAre ALL Striker Fired Pistols UNSAFE? // After Hours Armory
43.6K8 -
6:34:50
SpartakusLIVE
11 hours ago#1 Saturday Spartoons on RUMBLE PREMIUM
113K7 -
1:04:59
Man in America
12 hours ago“Summoning the Demon” — The AI Agenda Is FAR WORSE Than We Know w/ Kay Rubacek
50.5K36 -
2:16:48
Tundra Tactical
10 hours ago $0.11 earned🎯💥 The World’s Okayest Gun Show 🔫😂 | LIVE Tonight on Rumble!
31.3K -
3:36:03
Mally_Mouse
1 day ago🌶️ 🥵Spicy BITE Saturday!! 🥵🌶️- Let's Play: Tower Unite!
57.1K2 -
58:59
MattMorseTV
10 hours ago $1.61 earned🔴Trump just BROKE Newsom.🔴
73.1K85 -
18:14
Her Patriot Voice
10 hours agoWho Is WORSE for NYC: Trump Girl or Socialist?
55K34 -
3:39:42
SavageJayGatsby
9 hours agoSpicy Saturday with Mally! | Road to 100 | $300 Weekly Goal for Spicy Bites!
51.7K1