Eating This Nut Every Day Keeps The Doctor Away

Do you like walnuts? What's your favorite way to eat them?

In today's video, you'll learn why you should include walnuts in your daily diet and what can happen if you eat too many walnuts!

Walnuts are a traditional part of the holiday season and are one of a number of snacks that can please any palate.

They belong to the oleaginous nuts, have an extremely pleasant taste and provide the body with important nutrients. They belong to the same family as chestnuts and hazelnuts, did you know?

According to experts, they help intestinal health, prevent prostate and breast cancer, and prevent cardiovascular disease. They also promote the process of healthy weight loss and help build muscle mass. Incredible, isn't it?

Walnuts are rich in antioxidants, reduce inflammation, promote gut health, aid in weight loss, reduce the risk of diabetes, help lower blood pressure, control cholesterol, fight stress, promote brain health, and even improve male reproduction!

They help increase your energy levels and can even help you prolong your life. To get these benefits, you can use them in the preparation of cakes, pies, salads, rice and cookies, or even consume them in their natural form.

But if you're allergic, you should stay away from them! According to experts, you shouldn't eat more than 7 walnuts per day! If you eat more, you may "overdose", which can have a negative impact on your health.

For example: You could gain weight because nuts have a lot of calories. For example, a handful of almonds contains about 180 calories - so if you eat double the serving, you'll end up with 360 calories in that snack.

This can lead to weight gain if you don't watch the calories you eat throughout the day. It can also cause problems with gas, bloating and digestion. This is because the so-called phytates and tannins in nuts make digestion difficult.

So, to avoid these unpleasant problems, you should stick to the recommended daily dose!

Did you like to know more about walnuts?

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.