How to make chest|chest at home|

This is one of the best exercise that you can do at home to make your shoulders wider. Moving to the seventh exercise, exercise number seven. If you don't have backpack at your home but you still want to do lateral races, you can do it. Just grab the t-shirt, put it around your forearm, find the doorway that you can use, and by sliding down and then come up by using your side out, you can mimic side lateral raises without the weight. This is crazy great exercise