Unlock Maximum Running Benefits Technique and Strength Matter

Unlock Maximum Running Benefits Technique and Strength Matter

If you regularly pick up injuries from your training then you are doing it wrong!

Exercise done properly with correct technique will NOT result in injury

You need to educate yourself on how to do things properly

Or even better find an expert/coach to teach you how

There's no point going too hard, injuring yourself and then being unable to train and going back to square one

If you're going to do something, it's worth doing right

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