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Unlock Maximum Running Benefits Technique and Strength Matter
1 year ago
9
Unlock Maximum Running Benefits Technique and Strength Matter
If you regularly pick up injuries from your training then you are doing it wrong!
Exercise done properly with correct technique will NOT result in injury
You need to educate yourself on how to do things properly
Or even better find an expert/coach to teach you how
There's no point going too hard, injuring yourself and then being unable to train and going back to square one
If you're going to do something, it's worth doing right
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