A Simple Guide for Getting a Healthy Meal When Eating Out

gcontent Published June 2, 2017 2,890 Plays

Rumble - When you go out to eat, keep this fact in mind: The average meal at large chain restaurants has about 1,128 calories. That's more than half the calories most people should eat in an entire day in just one meal - and that doesn’t include drinks and appetizers. This is how you can avoid these calorie traps when eating out.