A Simple Guide for Getting a Healthy Meal When Eating Out

gcontentPublished: June 2, 20172,723 views
Published: June 2, 2017

When you go out to eat, keep this fact in mind: The average meal at large chain restaurants has about 1,128 calories. That's more than half the calories most people should eat in an entire day in just one meal - and that doesn’t include drinks and appetizers. This is how you can avoid these calorie traps when eating out.

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