8 Secret RUNNING Tips For Beginners

Starting to run is easy: all you need to do is step outside and go. Building a running routine, however, takes time. In order to start running and keep running, you will need discipline, perseverance, a base level of fitness, and a desire to improve.

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Introduction - 00:00
Secret 1: Warm Up - 00:13
Secret 2: Steady Breath - 00:42
Secret 3: Be Aware Of Your Running Form - 01:20
Secret 4: Take comfortable Strides - 01:53
Secret 5: Upper body and Back Form - 02:26
Secret 6 : Controlled Arm Swing - 2:55
Secret 7 : Stretch After Running - 3:06
Secret 8 : Listen to Music - 3:33
Conclusion - 04:26