TOP BENEFITS OF GREEN TEA FOR FITNESS

Welcome to The Health Pulse, your go to for all things health, fitness, & skincare.

In todays video, we will tell you how drinking green tea can help with achieving your weight loss goals. Let’s find out how green tea helps with your fitness goals!

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Timestamps:
0:00-0:22: Intro
0:23-0:44: Metabolism
0:45-1:09: Fat Oxidation
1:10-1:31: Appetite Suppression
1:32-2:02: Thermogenesis
2:03-2:20: Reduced Fat Absorption
2:21-2:44- Stress Reduction
2:45-3:01: Improved Insulin Sensitivity
3:02-3:23: Hydration
3:24-3:39: Antioxidant Benefits
3:40-3:53: Promotes Positive Mood
3:54-4:31:Outro

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