Keto Flu: What It Is, Why It Happens, and How to Avoid It on Keto

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle The keto flu is one of the most common and unpleasant side effects of the keto diet. It is a collection of symptoms such as headache, fatigue, nausea, and brain fog that can occur when your body adapts to ketosis. In this short video, I will explain what the keto flu is, why it happens, and how to avoid it on keto. You will learn what causes the keto flu, how long it lasts, how to prevent it with hydration, electrolytes, and carb reduction, and how to cope with it if it happens. By the end of this video, you will be able to avoid or minimize the keto flu and enjoy the benefits of keto. So, let’s beat the keto flu!