The Key to Sustainable Dieting Personalization and Step by Step Approach
10 months ago
4
The Key to Sustainable Dieting Personalization and Step by Step Approach
Always remember it's about changing your lifestyle NOT dieting!!
If you can't see yourself keeping up the way you're eating for the rest of your life then it's not worth doing because you WILL give up
Health is a long term goal and you need diet and exercise plans that reflect that
Sustainable long term lifestyle changes
NOT a crash 8-12 week plan
Watch the full episode on our YouTube or rumble channels
Or listen to the full episode on any podcast streaming platform
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