Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

The Key to Sustainable Dieting Personalization and Step by Step Approach
2 years ago
8
The Key to Sustainable Dieting Personalization and Step by Step Approach
Always remember it's about changing your lifestyle NOT dieting!!
If you can't see yourself keeping up the way you're eating for the rest of your life then it's not worth doing because you WILL give up
Health is a long term goal and you need diet and exercise plans that reflect that
Sustainable long term lifestyle changes
NOT a crash 8-12 week plan
Watch the full episode on our YouTube or rumble channels
Or listen to the full episode on any podcast streaming platform
Links in bio
Loading comments...
-
1:24
Health Wealth
9 months agoEmpowering Healing, The Shift Towards Preventative Medicine
782 -
1:13:19
iCkEdMeL
9 hours ago $24.05 earnedChaos Explodes in Chicago & Portland | Feds Clash with Protesters!
56.4K30 -
21:54
Exploring With Nug
1 day ago $10.87 earnedScuba Diving Missing Person Search Leads to Discovery of Classic Cars!
69.5K20 -
8:06:32
Phyxicx
14 hours agoStar Wars: Movie Battles II Community Event hosted by ReaperAF95 - 10/4/2025
33.3K -
1:19:51
World2Briggs
12 hours ago $2.77 earnedThe US This Week
37.3K8 -
2:31:13
Joker Effect
9 hours ago"MAKE STREAMING GREAT AGAIN" - Brands Step Up Finally. Birth of Rumble Community. Taking Leadership
23.1K4 -
5:02:17
Illyes Jr Gaming
13 hours ago"Machine Gun" Takes On BLACK OPS 7 Beta DAY 3!!!
15K1 -
2:57:29
Damysus Gaming
10 hours agoBorderlands 4 - AMON Vs Timekeeper!! Lets Grind This OUT!!
12.8K1 -
3:10:06
Nikko Ortiz
16 hours agoHAMAS Gaza Peace Deal And MORE.... Brutally Honest EP #17 | Rumble LIVE
117K83 -
25:10
MYLUNCHBREAK CHANNEL PAGE
17 hours agoIstanbul Should NOT Exist - Pt 4
47.1K19