Keto: A Safe Alternative to Fasting

Today, many health fads promise to help you lose weight but are dangerous for your health and well being. One fad that has become increasingly popular but can be harmful to your body is extreme fasting.
Though some fasting forms are indeed helpful and healthy, extreme fasting can lead to muscle loss, slower metabolism, fainting, and permanent organ damage. These side effects show extreme fasting dangers and should warn anyone from trying extreme fasting for weight loss.