5 Foods to Avoid on Keto

Eating keto is about restricting your carb intake, not your calories. When you do this, your body enters into ketosis and allows you to use fat for fuel instead of glucose.
For you to reach ketosis, there are certain foods you need to avoid. You avoid these foods because they are high in carbohydrates. If you are new to the keto diet, though, it can be challenging to know what foods you can and can't eat.