High Protein Creamy Tuscan Chicken Meal Prep! Only 502 Calories🔥

There’s no reason to be eating plain chicken & rice! One of the best tasting chicken recipes i’ve made, the sauce has so much flavour, macro friendly & perfect for meal prep!

Macros per serving (4 total)

502 Calories | 49g Protein | 45g Carbs | 13g Fat

Ingredients (for 4 servings)

- 700g Cubed Chicken Breast
- 4 Garlic Cloves Minced or 1 tbsp Garlic Powder
- 2 tsp Dried Basil
- 1 tsp Chilli Flakes
- 2 tsp Salt
- 2 tsp Smoked Paprika
- 3 tsp Olive Oil
- 1 cup Cherry Tomatoes
- 1 cup Spinach

Creamy Sauce

- 350ml Low Fat Milk
- 150g Light Cream Cheese (Brand: Philadelphia)
- 40g Grated Parmesan
- 60-70g Tomato Paste
- 1 tsp Basil
- Optional add salt to taste

Serve with

- 140g Cooked Basmati Rice seasoned with Mixed herbs and salt

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Important cooking notes

- After cooking the chicken for 4 mins, lower the heat completely before adding the creamy sauce. Will prevent the sauce from splitting
- Cover and simmer for 5-7 mins till the sauce thickens, the spinach has wilted and the tomatoes have soften