High Protein Creamy Tuscan Chicken Meal Prep! Only 502 Calories🔥
There’s no reason to be eating plain chicken & rice! One of the best tasting chicken recipes i’ve made, the sauce has so much flavour, macro friendly & perfect for meal prep!
Macros per serving (4 total)
502 Calories | 49g Protein | 45g Carbs | 13g Fat
Ingredients (for 4 servings)
- 700g Cubed Chicken Breast
- 4 Garlic Cloves Minced or 1 tbsp Garlic Powder
- 2 tsp Dried Basil
- 1 tsp Chilli Flakes
- 2 tsp Salt
- 2 tsp Smoked Paprika
- 3 tsp Olive Oil
- 1 cup Cherry Tomatoes
- 1 cup Spinach
Creamy Sauce
- 350ml Low Fat Milk
- 150g Light Cream Cheese (Brand: Philadelphia)
- 40g Grated Parmesan
- 60-70g Tomato Paste
- 1 tsp Basil
- Optional add salt to taste
Serve with
- 140g Cooked Basmati Rice seasoned with Mixed herbs and salt
Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
Get Free Recipes
1.300 Vegan/Plant Cooking Recipe Book:https://www.digistore24.com/redir/443631/jady008/
2.The Ultimate Recipe Collection:https://www.digistore24.com/redir/42173/jady008/
3.vegan recipes:https://www.digistore24.com/redir/499722/jady008/
Important cooking notes
- After cooking the chicken for 4 mins, lower the heat completely before adding the creamy sauce. Will prevent the sauce from splitting
- Cover and simmer for 5-7 mins till the sauce thickens, the spinach has wilted and the tomatoes have soften
-
2:15:56
Game On!
4 hours agoHappy Memorial Day! | Sports Morning Espresso Shot
6.47K5 -
1:48:03
The Podcast of the Lotus Eaters
6 hours agoThe Podcast of the Lotus Eaters #923
25.8K14 -
1:44:50
jeffahern
3 hours agoMonday Madness with Jeff Ahern (6AM Pacific)
8.15K2 -
25:18
CarlCrusher
14 hours agoCurse of the Skinwalker | The Ancient Mystery of Magic Mesa - Full Documentary | Part 5
5K -
32:00
Blue Siesta ASMR
18 hours agoASMR General Knowledge Quiz | 10 Questions Soft Spoken
8.86K4 -
13:38
JoBlo Horror Originals
2 hours agoWhat Happened To Texas Chainsaw Massacre (2022)?
8.17K -
10:50
Yarnhub
5 hours agoWW1 Balloon Buster and the Chinese Balloon
8.41K2 -
12:33
Degenerate Jay
1 day agoAssassin's Creed 2's Best Feature Changed The Series Forever
9.09K1 -
1:21:37
Roseanne Barr
2 days ago $103.27 earnedKevin Sorbo saves America | The Roseanne Barr Podcast #49
159K566 -
8:13:09
Akademiks
20 hours agoIs It OVER for DRAKE?? Industry and Fans Turned on him? Cassie Tryna not get CHARGED w/ Diddy?
96.3K162