How to Build Your Best Workout Week - 3 Day, 4 Day, 5. Day Split

Three expert trainers share their most effective workout week, based on three days, four days and five days or training.
Trainers Ross Dickerson, Mike Thurston and Justin St Paul

Complete range of muscle building workouts you can follow over three, four and five days a week. .

Thumbnail: Trainer Toby Richards, photo by Bailey Image.