Meet a women who lost 50 Pounds because of intermittent fasting

Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. Rather than focusing on what foods to eat, it's about when you eat them. There are various methods, but the most common one is the 16/8 method, where you fast for 16 hours and eat during an 8-hour window. Other methods include the 5:2 method (eating normally for five days and restricting calories on two non-consecutive days) and the eat-stop-eat method (fasting for 24 hours once or twice a week). Intermittent fasting has gained popularity due to its potential benefits, such as weight loss, improved insulin sensitivity, and cellular repair processes. However, it may not be suitable for everyone, so consulting a healthcare professional before starting is recommended.