How To Start Journaling (Full Journaling Guide)

For Free one on one coaching calls write an email to [email protected]

Like and spam the comments so the algorithm will like me more.

How you journal is not as important as WHY you journal.
Sit with your thoughts, doubt them, they are just garbage you're brain is putting out anyway.

Decision making process:
go into a notes page and put the question as the title.
Questions: Write the decision / decision

Where did this thought stem from originally? Was it something someone said to you? Something you saw from others on social media? Try and dig to find it’s origins.

What is the dream result?

Think about alternative options to achieve the same results

If this is a big decision of high leverage, go and get a response of a smart person

What would my 85 year old self think about this?
DECISION MADE:

Timestamps:
00:00 Anne Frank
2:47 Today's perception of journaling
3:14 The Intention Matters
3:55 Gratitude Journaling
8:01 Deep Journaling
9:17 Decision Making Framework
12:29 Deep Journaling
14:04 Earphone Analogy
15:05 Review Your Day
15:57 Paper or Digital?
17:55 Tip 1 - Write For Yourself
18:16 Tip 2 - It's a Process
19:18 Tip 3- Make it a Habit
19:48 Tip 4 - Journaling is a skill