20min Power Yoga "Vinyasa Less #1" with Lauren

The first class in this vinyasa-less flow series will move you through the familiar Sun Salutations and basic standing postures of a traditional power yoga practice to help you ground and strengthen all while moving in a safe, effective and cardio vascular stimulating way to warm your body, empower your breath and leave you feeling balanced, steady and centered.

For more practices, join Lauren at InnerDimensionTV.com. When you join you will also get unlimited access to Lauren's high quality classes and programs like The Complete Practice, Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101 and much more!!! Join here!

Whether you're an athlete aiming to elevate performance, a fitness enthusiast seeking increased flexibility, or someone desiring to move with grace and ease, this yoga class is tailor-made for you.

Through the integration of conscious breath work and purposeful yoga asanas, this session will guide you towards releasing tension and tightness. Prepare to embrace new possibilities as your body opens up to greater flexibility.