Bernando LaPallo (Age 114) I ONLY EAT These Top 5 FOODS To CONQUER AGING & LIVE LONGER

Step into a world of longevity and vitality with Bernando LaPallo, who has lived an incredible 114 years! In this video, we explore the secrets of his exceptional health, rooted in his simple daily routine and diet. Claiming he's 'never been sick a day in his life,' LaPallo's recipe for longevity revolves around five key foods that you might even have in your kitchen right now.

Join us as we journey through his fascinating life, from his vibrant Brazilian roots to the bustling cities of Philadelphia and New York. Witness the pivotal moments in history LaPallo lived through, and delve into his varied and enriching professional life, which ranged from being a five-star chef to a licensed reflexologist and a doctor of Podiatry.

Discover the five essential foods that have played a pivotal role in his health and vitality: garlic, raw chocolate, cinnamon, olives (and olive oil), and honey. Beyond these, learn about other dietary choices that LaPallo believed significantly contributed to his vibrant health and remarkable longevity, including a nutrition supplement called Superfood, fish, oatmeal with berries, and green tea.

It's not just about what LaPallo ate - it's also about what he avoided. Find out why red meat, hot dogs, and french fries never found a place on his plate.

But LaPallo's remarkable health wasn't just down to his diet. Explore his lifestyle, from daily physical activity and adequate rest to stress management and hydration habits. Learn about his principles for longevity, including the importance of a clean colon, mental exercise, relaxation, skincare, and, above all, living life in moderation.

LaPallo attributed his longevity to two principles - obedience and moderation, embodying his respect for the body and mind. Join us in celebrating his extraordinary life, an inspiring testament to the power of mindful living and healthful choices.

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