Intense HIIT workout to lose weight 20 mins Full body at Home Female

Intense HIIT workout to lose weight 20 mins Full body at Home for your goal to get slim.
0:12 #jumping jacks
1:14 #high knees + #butt kicks
2:16 #sumo pop jack
3:17 #squat + #alternating leg lift
4:20 #run in place
5:19 #squat + #kick
6:22 #invisible ball slam
7:21 #jump rope
8:23 #scissor squat
9:23 #up + #out jacks
10:24 #jumping jack
11:26 #high knees + #butt kicks
12:28 #sumo pop jack
13:29 #squat + #alternating leg lift
14:31 #run in place
15:32 #squat + #kick
16:35 #invisible #ball #slam
17:34 #jump #rope
18:35 #scissor #squat
19:35 #up + #out #jacks