reduce belly fat

1 year ago
2

Reducing belly fat entails focusing on the accumulation of excess fat around the abdominal area. This type of fat, known as visceral fat, can have negative implications for health. A balanced regimen should incorporate both physical activity and dietary adjustments to promote fat loss throughout the body, leading to a reduction in belly fat over time.

Approach:

Cardiovascular Exercise: Engage in regular aerobic activities such as jogging, brisk walking, cycling, or swimming. Cardiovascular exercises elevate your heart rate, promoting overall fat burning, including from the abdominal region.

Strength Training: Incorporate resistance training exercises that target various muscle groups, as building muscle mass boosts your metabolism and contributes to overall fat loss. Compound movements like squats, deadlifts, and push-ups engage core muscles while working larger muscle groups.

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