reduce belly fat

Reducing belly fat entails focusing on the accumulation of excess fat around the abdominal area. This type of fat, known as visceral fat, can have negative implications for health. A balanced regimen should incorporate both physical activity and dietary adjustments to promote fat loss throughout the body, leading to a reduction in belly fat over time.

Approach:

Cardiovascular Exercise: Engage in regular aerobic activities such as jogging, brisk walking, cycling, or swimming. Cardiovascular exercises elevate your heart rate, promoting overall fat burning, including from the abdominal region.

Strength Training: Incorporate resistance training exercises that target various muscle groups, as building muscle mass boosts your metabolism and contributes to overall fat loss. Compound movements like squats, deadlifts, and push-ups engage core muscles while working larger muscle groups.