With Summer's End to Whole Food Beginnings

The past few episodes my focus has been on the whole food diet – my go-to. Amid all the diets out there, whole foods make sense to me: meats, veggies, fruits – no processed stuff.

Here's the deal: batch cooking is a game-changer. Make a big pot of chili on a Sunday, and you're set for the week. Prep's key – chop those veggies and portion meals in advance. It's like those meal kit programs that save time. Stick to your shopping list, avoid processed food aisles, and keep it simple with recipes.