Breaking Just The Bottom Brick Of A Stack Of 5 Bricks With A Palm Strike, Palm Heal Strike

Hi, my name is Noel Bray.

After doing martial arts training for years, and sometime within that time I watched Jean-Claude Van Damme play Frank Dux who broke the bottom brick of a stack of bricks to be able to compete in the kumite in the movie "Bloodsport," I wanted to eventually try and do it one day. Wanting to see if I could do it, I decided to go ahead and try breaking just the bottom brick of a stack of bricks.

If you haven't watched the video already, go ahead and watch the video to see what happens.

To those who watched the video I say, Thank You for watching this video.

By the way,

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In love and truth, I wish you well,

Noel.

P.S.

If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage:
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If you decide to send me a friendly financial gift, I would like to go ahead and say to you:

Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.