Full Masculinity Guide- Become A Man

This is not my CONTENT. It's Hamza's - https://rumble.com/c/HamzaAdonis

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NHS Depression and anxiety self-assessment quiz
https://assets.nhs.uk/tools/self-asse...

Guided meditation video:

• 10 Minute Guided Breathing Meditation...

0:00 - Intro
4:12 - Get Your Mental Health Score
5:27 - My Mental Health Story
23:11 - Depression
29:08 - Anxiety
33:24 - Gratitude
37:57 - Mindfulness
49:35 - Challenge Yourself
52:52 - Physical Health
1:10:09 - Social Connection
1:22:31 - Nature, Sunlight & Adventure
1:31:43 - Kindness
1:39:35 - PTSD/Trauma
1:46:49 - Q&A
1:51:51 - Conclusion

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