HOW TO PICK THE RIGHT OFFICE CHAIR | ROOTS HEALTH CLINIC

Lockdowns and the times of home office and zoom chic have shown us the importance of proper home office equipment. We are sitting hours on end at our computer desks but are we paying enough attention to our spine needs? In this video Marcin Dochnal, chiropractor at Roots health clinic Prague is going to guide you through the DOs and DON'Ts of chairs. Let us show you how to best maintain good posture while sitting at your work desk.

Time Stamps:
00:00 Introduction
00:30 What to avoid
00:55 Risks of lumbar disc herniation
01:44 How to choose the right chair
02:30 Knee below hip
03:00 Sit a little bit higher
03:23 Feet on the floor
04:10 Firm and comfortable chair
04:36 Design perks
04:55 Backrest

The chair mentioned in the video: https://store.flokk.com/global/en-gb/products/hag-capisco

Dr. Marcin Dochnal is an internationally trained Chiropractor based in the ROOTS HEALTH CLINIC in Prague

For more info on posture and preventing back pain check out our YouTube shorts!

The ROOTS HEALTH CLINIC is a chiropractic clinic located at Prague 2, Vinohrady.

https://www.rootshealthclinic.cz/​​
https://www.instagram.com/roots_health_clinic_prague/

+420 733 304 524‬

Americká 831/24
Praha 2, 120 00, Czechia