A list of 15 NEED-TO-HAVES backstage when competing in a bodybuilding competition: (guys or girls)

A list of essentials to have backstage when competing in ANY bodybuilding competition:
(Girls or Guys)

1. **Competition Attire:** Make sure you have your posing trunks/bikini, tanning products, and any required accessories.

2. **Touch-Up Kit:** Pack items like makeup, oil, and hair products for last-minute touch-ups before going on stage.

3. **Resistance Bands:** These are great for doing some light warm-up exercises to pump up your muscles before stepping on stage.

4. **Pump-Up Tools:** Bring small dumbbells, resistance bands, and a pump-up room (a collapsible weight bench) to help pump up your muscles and get them looking their best.

5. **Food and Water:** Pack easily digestible snacks like rice cakes, honey, or fruit to keep your energy levels stable. Stay hydrated with sips of water.

6. **Mirror:** A small mirror can be helpful for checking your posing and ensuring everything looks perfect.

7. **Posing Oil:** Apply posing oil to enhance muscle definition and highlight your physique under the stage lights.

8. **Posing Towel:** Keep a small towel handy to wipe off any excess oil and sweat before hitting the stage.

9. **Electrolyte Drinks:** These can help maintain hydration and electrolyte balance, especially if you're under the hot stage lights for extended periods.

10. **Backstage Robe or Cover-Up:** Something to wear backstage to keep warm and maintain your competition tan.

11. **Competition Number and Accessories:** Make sure you have your competition number securely fastened and any required jewelry or accessories.

12. **Flip-Flops or Slippers:** Keep your feet comfortable and clean while waiting backstage.

13. **Playlist and Headphones:** Have a playlist of motivating music to help you get in the zone before stepping on stage.

14. **Relaxation Tools:** Bring something to help you relax, like a book, magazine, or meditation app, to calm your nerves.

15. **Support Team:** Having a friend, coach, or family member backstage can provide emotional support and assistance with any last-minute needs.

Remember to double-check your bag before leaving home or leaving to catch your flight to the show! Good luck and rock that stage! 💪🏆