1000 Year Old Bathing Salt Heals the Body! Dr. Mandell

When added to warm water, the magnesium and sulfate in Epsom salt are dissolved and easily absorbed through the skin. This boosts the amount of magnesium in your body available for energy production, muscle function, and the reduction of inflammation.

Epsom salt is good for the mind. Epsom salt helps stabilize mood and relieve stress, anxiety and depression. In fact, some researchers claim that taking magnesium increases serotonin (happiness or relaxation hormone) production in the brain.

Epsom salt is good for the body. Epsom salt helps relax muscles and relieve pain in the shoulders, neck, back and skull. For example, by relaxing the muscles surrounding the skull, the magnesium in Epsom salt may help release a headache or migraine.

Some researchers also think that magnesium is good for reducing inflammation in internal organs. This may help reduce the risk of cardiovascular disease and improve digestion/bowel movement. Integrative medical experts commonly recommend Epsom salt to patients with chronic fatigue syndrome and cold intolerance.