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15 Daily Rituals for Cultivating a Growth Mindset
@bookishears
#bookishears
15 Daily Rituals for Cultivating a Growth Mindset
Many people often ask themselves what they should do to improve their mindset and reach a point where they can be productive, get things done, and be the best version of themselves.
But few of them actually focus on what it takes to improve your mindset.
00:00 - Start a Gratitude Journal
00:34 - Meditate
01:35 - Exercise at Least 3 Times a Week
02:36 - Learn anything, anywhere, anytime
03:43 - Become the Talker
04:38 - Embrace Challenges and Changes
05:20 - Start Planning
06:05 - Allow Yourself to Receive Positive Affirmations
07:03 - Disconnect to Connect
07:53 - Daily Reflection
08:35 - Goal Setting
09:16 - Celebrate Successes
10:09 - Breathing Techniques
11:01 - Visualization
11:54 - Self-Compassion
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