Do these stretching exercises every morning! #Stretching #Warming up
#StretchingExercises #MorningRoutine #Flexibility
Stretching in the morning helps get the blood flowing and oxygenation of the body, gently waking up the whole body. There are benefits to stretching the relaxed muscles after the sleep state and relieving any tension from the way you slept. It's also a great routine to align the proper posture for the day ahead.
Looking to elevate your daily routine? LIV PURE offers a range of products designed to promote healthier living and enhance your well-being. LIV PURE is dedicated to delivering purity and quality in every aspect of your life.
🔗 Check out LIV PURE's Products Here: liv-pure.grwebsite.de
0:00 Chest stretch
0:34 Back and chest stretch
1:09 Arms over head
1:44 Side to Side Back Stretch
2:19 touch the front toe
2:54 Knee circles
3:29 Knee Raises
4:04 Seated Shoulder Stretch
4:39 Calf stretch
5:14 Hamstring stretch
5:49 Adductor longus stretch
6:23 Single leg stretch
6:58 Camel stretch
7:33 Yoga pose
#BodyTransformation #FitnessJourney #RelieveStiffness #HealthAndWellness #UltimateFlexibility #30DayChallenge #GetInShape
-
15:40
Bearing
1 day agoAustralian Break Dancer Raygun SPEAKS OUT! Was It All RIGGED?
47.7K82 -
1:16:48
Squaring The Circle, A Randall Carlson Podcast
1 day ago#015 Close Encounter While Man Sleeps Pt 1# - Squaring The Circle: A Randall Carlson Podcast
51.6K44 -
25:40
The Anthony Rogers Show
3 days agoPolitically Incorrect in Hawaii: Anthony Rogers Stand Up Comedy (Rare)
48.5K9 -
4:05
scoutthedoggie
1 day agoAirsoft War Gate Pulsar Scotland
50.6K5 -
2:27:21
ThatStarWarsGirl
21 hours agoTSWG LIVE: I Pissed Off Twitter Crazies AGAIN!🤣😂
49.3K11 -
33:29
GameLeap RAID Shadow Legends
18 hours agoBEST ARTIFACT SETS TIER LIST (2024) - Farm This Gear! - Raid: Shadow Legends Guide
53.9K13 -
3:41
Hack
12 hours agoHow to make a mini lathe in 3 Minutes
48K3 -
21:27
barstoolsports
1 day agoJersey Jerry Forces Dave Portnoy into Impromptu Contract Negotiation
56.7K8 -
50:56
The Osbournes
12 days ago $1.56 earnedBEST OF OZZY: Iconic Ozzy Osbourne Moments
71.4K23 -
6:43
Vigilant News Network
1 day agoTrump Shooter's Body GONE, FBI Cleans up Biological Evidence | Beyond the Headlines
45K86