My take on a very popular Korean dish!
High Protein Korean Beef Rice Bowls for weightloss! Only 484 Calories🥩🍚🔥
My take on a very popular Korean dish! Genuinely one of the tastiest meal preps i’ve made🤌🏽🔥
Macros per serving (4 servings total)
484 Calories | 50g Protein | 52g Carbs | 7g Fat
Ingredients (for 4 portions)
- 800g Lean Beef Mince (I use topside beef one of the leanest cuts)
- 80g Low Sodium Soy Sauce (You can mix light and dark soy sauce)
- 30g Honey
- 4-5 Garlic Cloves Minced
- 25g Gochujang
- 10ml Sesame Oil
- 1 tsp Sesame Seeds
Pickled Cucumbers
- Sliced Cucumber
- Grated Carrots
- 20g Light Soy Sauce
- 10g Rice Vinegar
- 1 tsp Garlic Powder
- 1 tsp Chilli Flakes
- 1 tsp Sesame Seeds
Spicy Lemon Mayo
- 50g Light Mayo
- 25g Sriracha
- 1/2 tsp Garlic Powder
- 1/2 Lemond Juice
- 140g Cooked Rice per serving (560g total)
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖🔥
Get Free Recipes :https://www.digistore24.com/redir/443631/jady008/
Important cooking notes
- When cooking the beef, use cooking spray or olive oil. Cook for 5-6 mins till brown then add the sauce. Cook for another 5 mins to get the beef golden and crispy
- You can make the pickled cucumbers and spicy lemon mayo in advance and store it in the fridge in bulk
- Serve with Hot rice and enjoy!
-
24:59
AmyFood
1 year agoKorean Cuisine
20 -
12:36
Ayda1998
9 months agoKorean street food
11 -
8:47
Streetfod
1 year agoKorean Street Food
3 -
2:33
various kinds of street food in the world
1 year agoKorean street food
4 -
0:36
Arti5st
9 months agoKorean live style foods
3 -
4:04
Sanusi93
1 year agoWhat to eat in South Korea: Must-Try Food in Seoul 2022
310 -
7:11
Sardiene Street Food International
1 year agoStreet Food Korea - Korean honey pancake - Korean Food
3 -
0:26
heidan1210
8 months agoKorean Ultimate street food!
3 -
8:49
ByahengPanlasa
2 years agoKorean Food to cook at home
6 -
0:06
hanihanii
1 year agoKorean traditional food
4