Drinking milk on an emty stomach is good or bad

11 months ago
21
Drinking milk food dairy digest

drinking milk on an empty stomach vary, and some experts recommend against it due to potential digestive issues
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. However, others suggest that drinking milk on an empty stomach can have health benefits, such as reducing ageing
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. Ultimately, whether or not to drink milk on an empty stomach may depend on an individual's body composition and personal preferences

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