Sweet and beautiful body

"Beautiful body" ka definition har kisi ke liye alag ho sakta hai, lekin generally, ek sundar sharir swasthya, fit aur samanya proportion mein hota hai. Yeh aapke lifestyle, aahar, vyayam aur aapke swasthya par depend karta hai. Samanya taur par, aapka sharir aapke aahar, vyayam aur pratidin ke habits ka prateek hota hai. Iske alawa, yadi aap apne sharir ko swasth aur akarshak banana chahte hain, toh niyamit vyayam, poshan se bharpur aahar, aur pratidin ki achhi nind ka khayal rakhna mahatvapurn hai.