What is Keto Diet[ is keto diet good for your health.

The ketogenic diet is a high-fat, low-carbohydrate diet that has gained popularity for its potential to promote weight loss. It aims to shift the body into a state of ketosis, where it primarily burns fat for energy instead of carbohydrates. Ketosis occurs when carbohydrate intake is significantly reduced, leading the body to produce ketones from fat breakdown.

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