What causes insomnia_ - Dan Kwartler

"Unveiling the Sleep Struggle: Deciphering Insomnia's Origins. This enlightening video delves into the intricate web of factors that contribute to insomnia, a common sleep disorder. From stress and anxiety to lifestyle habits and medical conditions, we explore the multifaceted nature of sleeplessness. Expert insights and research findings shed light on the disruption of sleep patterns, offering a comprehensive overview of what causes insomnia. Whether it's the relentless grip of technology or the silent battles within, join us as we unravel the mysteries behind sleepless nights and provide practical tips for achieving restful slumber."Credit to''TED-Ed