"#5 minutes meditation to relaxe anexity"#
10 months ago
76
mindfulness
relaxation
breath awareness
tranquility
focus
stress reduction
inner peace
mental clarity
guided meditation
meditation techniques
meditation apps
In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. "Meditation requires an inner state that is still and one-pointed so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens." -
"Be where you are; otherwise you will miss your life." - Buddha
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