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I have Depression and Cold showers work (unfortunately).
1 year ago
2
We often underestimate how comfort can disrupt the stability of our minds, mental health and stability comes with the understanding that you need to do uncomfortable things in order to feel safety in our own selves.
For full guide of self treatment of Depression: https://www.adamantglimmer.com/#/
If you need to Talk: https://discord.gg/DYg9VCvbQ
For more languages:https://youtu.be/4PriMRiMqSY
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