Carbohydrates often get a bad reputation

Carbohydrates often get a bad reputation as the “enemy” of weight loss, but the truth is that they are an important part of a healthy and balanced diet.

One of the reasons why carbs are unfairly put down is because they can cause temporary weight gain. However, you must remember that this extra weight IS NOT fat - it’s just water.

So, if you’re trying to lose weight or maintain where you’re at, don’t be afraid of carbs.

Just be mindful of your overall calorie intake and opt for healthy, complex carbohydrates whenever possible.

And if you do experience temporary water weight gain after a carb-heavy meal, remember that it’s just the bread soaking up water - not a permanent addition to your body fat.
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