12 MIN AB WORKOUT (HOME)
🔥12 MIN AB WORKOUT (HOME)🔥
Today I am bringing you a great 12 Min Ab circuit that can be used as a stand-alone workout, a burn-out circuit at the end of your workout, or a warm-up — No weights required! 💪🏾
METHOD:👇🏾
Circuit One:
30-sec Knee-Ins to Leg Lift
30- sec Plank Dips
30 -sec High Knees
30-sec rest X3
Circuit Two:
30-sec Reverse Plank Knee-In
30-sec Side Plank Leg Lift
30-sec Alternating Toe Taps
30-sec rest X3
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