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Do your kick ups look like this☝️?
1 year ago
1
Do your kick ups look like this☝️? Save this for your next handstand session!
Instead of just mindlessly trying to get up, set yourself up for success with these cues:
👉 start with your hands on the floor and push!
👉 make sure to bring shoulders over wrists
👉 bring shoulders towards the ears by pushing strongly to your hands
👉 lower ribs in
This way - when you actually kick up, you’ll have a better chance of actually catching balance because at least your upper body is in a correct alignment.
FYI - learning to balance in your handstand takes time and alignment is just one part of the equation. Correct alignment is not a magic pill. Handstands are a skill that take plenty of practice.
How are your kick ups going? 👇👀
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